Free
Time: 12 noon - 12.50pm
Location: Room 114, Humanities Building
Semester 1
Getting Off to a Good Start
13th of March
Come and discover some simple and proven strategies to help you perform effectively from day one. this workshop will cover study strategies, how to motivate yourself, deal with stress, time management and other practical tips to ensure you get off to a good start.
Managing Stress - click for a PDF of the Power Point Dealing with Stress.pdf (PDF 2MB)
26th of March
Life inevitably brings with it stress and anxiety. Take a little time out from study to calm your body and your mind. We will be using simple relaxation strategies, including mindfulness, that you can access on a daily basis to help manage stress and improve concentration.
Putting Off Procrastination
10th of April
Do you sometimes find yourself stuck and can’t get started? This workshop assists you to overcome procrastination by exploring new ways to plan more effectively and get things done before the last minute.
When Perfect isn't Good Enough - Managing Perfectionism
7th of May
We all want to do our best, but what if we feel that our best isn't good enough? This workshop will help you to understand and manage your own expectations and standards, so you can achieve success without feeling overwhelmed by the need to be perfect.
Putting Off Procrastination
10th of April
Do you sometimes find yourself stuck and can’t get started? This workshop assists you to overcome procrastination by exploring new ways to plan more effectively and get things done before the last minute.
Peak Performance for Exams
5th of June
Do you freak out before exams? What are the secrets of successful students? In this workshop we will discuss ways to enhance exam preparation and performance on the day
No booking required, just register on the day at the venue. Limited space, so be early to ensure a seat!
Health, Counselling and Disability Service for more information on 8201 2118.
