Free
Time: 12 noon - 1pm
Location: Plaza, Room 0013 (under the Library stairs)
Semester 1
Getting off to a Good Start
Wednesday 7th March
Come and discover some simple and proven strategies to help you perform effectively from day one. This workshop will cover study strategies, how to motivate yourself, deal with stress, time management and other practical tips to ensure you get off to a good start.
Relaxation Strategies
Tuesday 20th March
Life inevitably brings with it stress and anxiety. Take a little time out from study to calm your body and your mind. We will be using simple strategies, including mindfulness, that you can access on a daily basis to help manage stress and improve concentration.
Surfing the Highs and the Lows
Wednesday 4th April
Are changing moods getting you into difficulties with study, friendships or any other parts of your life? This workshop introduces some new ideas on dealing with difficult thoughts and feelings as well as some steps you can take to enjoy life more. Students who would like to assist a friend are also welcome.
Putting off Procrastination
Wednesday 2nd May
Do you sometimes feel stuck and can't get started? This workshop assists you to ovecome procrastination by exploring new ways to plan more effectively and get things done before the last minute.
Relaxation Strategies
Wednesday 16th May
Life inevitably brings with it stress and anxiety. Take a little time out from study to calm your body and your mind. We will use simple strategies, including mindfulness, that you can access on a daily basis to help manage stress and improve concentration.
Peak Performance for Exams
Tuesday 29th May
Do you freakout before exams? What are the secrets of successful students? In this workshop we will discuss ways to enhance exam preparation and performance on the day.
No booking required, just register on the day at the venue. Limited space, so be early to ensure a seat!
Health, Counselling and Disability Service for more information on 8201 2118.
