Take a break with Mughead

Please read the following information before downloading the program.

Click here to download to the program. The Mughead Installation program will activate and guide you through the installation process. Ensure you read all relevant information. (Please note; this program is not available to Mac users and those on Central Desktop)

Licence Terms and Conditions

The Licensor, Health Promotion Resources Pty Ltd ACN 005 904 629 of 35 Vannam Drive, Ashwood VIC 3147.
The Licensee is only entitled to use the Software on servers or personal computers at the Site.

NOTE: The user should be familiar with the "Licence Terms and Conditions" of this product before installing the program.

Read Me First

Minimum System Requirements

IBM Compatible PC / Pentium 200MHz or faster
Windows XP, 2000, Me, NT4 or 98
32 Meg of RAM / 15Mb of free Hard Disk space

Health Message

IMPORTANT: All users of the "Take a Break with Mughead" program should be made aware that if they experience any discomfort or pain while performing any exercise, they should stop and consult their healthcare practitioner.

Exercises

Mughead's Options

After Take a Break with Mughead® is installed on your PC there are a number of ways to customise your Breaks. By right mouse clicking the Mughead icon in the bottom right corner of your screen a number of menu options will appear.

These include:

• Options
• About
• Message
• Exit
• Update

1. OPTIONS

Start with Windows

Mughead is designed to go to work when you do. If this option is activated Mughead will start his first exercise routine at the frequency you have set from the time you booted your PC.

Hide after each Message

Mughead will disappear from your screen immediately after the exercise routine has been completed when this option is activated. Otherwise he will remain on your desktop until you hide him.

Speech Bubble

Each exercise has a written explanation that appears in the form of a speech bubble. This option allows you to have the bubble activated or de-activated. It is recommended that this option remain activated until you are sufficiently educated on all the exercises.

Character Speech

For those with speakers attached, Mughead can talk to you. You can allow this or mute his speech through this option.

Exercises

A slider bar allows you to have one, two or three exercises everytime Mughead appears on your screen. All exercises are random and therefore a large number of routines are possible.

Frequency

The length of time between breaks is entirely up to you. you can select the frequency from 15 minutes to 2 hours.

2. ABOUT

For Copyright information about Take a Break with Mughead®

3. MESSAGE

This will activate the next exercise routine, to your current settings.

4. EXIT

Exits the Take a Break with Mughead® program.

5. UPDATE

Links you to the Health Promotion Resources website - www.hprresources.com.au - for news, updates, information and health & safety related products.

Click here to download to the program. The Mughead Installation program will activate and guide you through the installation process. Ensure you read all relevant information. (Please note; this program is not available to Mac users and those on Central Desktop)