What is healthy catering?

Healthy eating is an important part of a healthy lifestyle. Healthy catering is about providing people with a variety of foods from each of the five core food groups to enable healthy choices to be easy choices.

Quick Catering Guide A3 Poster 210114 (PDF 4MB)

Why provide healthy catering?

It is essential that catered functions (including all situations where food and drink is served) model the key nutrition messages of the Eat for Health Australian Dietary Guidelines and your organisations' values regarding nutrition, the promotion of a healthy weight and responsible alcohol consumption.  

5 tips for healthy catering

The menu for all functions should:

  include a variety of foods including plenty of plant based foods such as vegetables, fruit, legumes (beans and chickpeas) and grain 

      based foods (preferably wholegrain) such as breakfast cereals, bread, pasta, noodles and rice.

   include vegetarian options
   include moderate amounts of lean meats, skinless poultry, fish and reduced fat dairy products (milk, cheese, yoghurt)
   limit saturated fat (e.g. replace butter with unsaturated margarine)
   always include water (tap, mineral or soda water). Other drinks such as tea and coffee and 100% fruit juice can also be provided.

Quick Catering Guide A3 Poster 210114 (PDF 4MB)

Handy hint: Look at the foods you are serving. Is there plenty of colour? If not, add more fruit and vegetables. 

 

Guidelines for healthy catering

HELPP has developed a range of resources with caterers and other organisations which are available to download to assist in providing healthy catering:

Healthy Eating Policy

HELPP supports local government and non-government organisations to develop healthy eating policy.

Below are examples of some organisations that have used the HELPP  Healthy Eating Policy Template (PDF 45KB) to develop their healthy eating/wellbeing policy:

Many local governments are in the process of developing healthy eating policy. Below are case studies of two local governments and the process they went through to have their healthy eating policies endorsed:

For more information on healthy catering