HLPE2301 Strength and Conditioning Coaching 1: Resistance Training

2017

4.5

1 x 1-hour on-line exercises weekly
1 x 1-hour on-line lecture weekly
1 x 1-hour on-line tutorial weekly

1 Admission into BSHPA-Bachelor of Sport, Health and Physical Activity
2 HLPE1550 - Introduction to Sport and Physical Activity
3 Admission into BLITTSPC-Bachelor of Letters (Sports Performance Coaching)
3a Admission into BLITTSPCG-Bachelor of Letters (Sports Performance Coaching) (Graduate Entry)
3b Admission into BEXS-Bachelor of Exercise Science
3c Admission into BEXSMEXP-Bachelor of Exercise Science, Master of Exercise Physiology
3d Admission into BEXSMCEXP-Bachelor of Exercise Science, Master of Clinical Exercise Physiology
Must Satisfy: ((1 and 2) or ((3 or 3a or 3b or 3c or 3d)))

Assignment(s), Test(s), Practical work

This topic will examine the methodology and theory of Resistance Training. It will provide students the opportunity to develop and apply knowledge to design resistance training programs targeting Strength, Power, Hypertrophy and Muscular Endurance. Additionally, students will learn program design that integrates periodisation, training principles and exercise selection.

At the completion of the topic students will be able to:

• Describe the theoretical framework for training principles, periodization and exercise selection in the context of program design

• Describe appropriate programming that targets Strength

• Describe appropriate programming that targets Power

• Describe appropriate programming that targets Hypertrophy

• Describe appropriate programming that targets Muscular Endurance

• Create program design on a spreadsheet

• Evaluate existing resistance programs and make modifications if required

• Apply understanding of the importance of using periodisation in programming