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Surviving the stress of change

Course description

Workshop considering ways to engage positively with change, including recognising and managing stress. The stages and effects of stress will be considered as well as signs of not coping. Ways of responding to change and resilience at work will be explored, including phsyical, emotional, mental and spiritual resilience. This workshop enables practical strategies to be developed that will assist people to not only survive, but positively engage with change.

Type of course



Other Presenters
Flinders University

Who should attend

Open to all staff

What you will learn

  • Effects of change
  • External factors and individual factors that impact on and affect reactions to change
  • Barriers to change
  • How to move out of your comfort zone - strategies to cope with and embrace change.