HIGHER DEGREE BY RESEARCH
Your study so far shouldn't go to waste.
Can you explain your PhD research clearly, confidently and creatively - in under 180 seconds?
The 3MT competition can teach you how! Flinders University PhD students are invited to compete to promote their research, develop their communication skills, boost their career and be in the running to win the Asia-Pacific 3MT prize of a $5,000 research travel grant.
Join us for the Flinders University 3MT Final on Monday 27 July and watch our five amazing finalists compete to explain their thesis in under three minutes. The winner will then represent Flinders at the Asia-Pacific Finals later this year.
College: Human Sciences and Culture
Title: Revolution in Germany, a drink at the pub, and a new life in South Australia.
My PhD research centres on a group of radical, intellectual Germans who fled the Europe-wide revolutions of 1848. It investigates the networks formed in pubs in Berlin in the dying days of the revolution, how and why these radicals chose to migrate to South Australia, and the enormous legacy they left behind. Passengers aboard the Princess Louise included internationally renowned botanists, composers, artists, scholars, and other leading figures. Drawing on migration accounts, shipping records, and German and English newspapers and correspondence, my project will shed new light on the early development of South Australia and reveal the pivotal role these revolutionary exiles played in shaping the state’s scientific and cultural life.
The 3MT competition has greatly strengthened my ability to passionately communicate my research to a general audience while encouraging me to think more deeply about its wider significance. I’ve also met some amazing people through the competition!
College: Medicine and Public Health
Title: Finding the Biomarker Needle in a Blood Sample Haystack: Improving Early Cancer Detection
My PhD research aims to identify biological signals, known as "biomarkers," in the blood that can be used to develop a blood test to improve the early detection of cancer. My project uses three advanced technologies across two cancer models, bowel and pancreatic cancer, to analyse blood samples and identify new, promising biomarkers. Most of us have been affected by cancer in some way. I am passionate about contributing to research that advances our understanding of cancer and helps enable earlier detection, with the goal of improving outcomes for the many patients affected by this disease.
Participating in the 3MT competition has been an invaluable opportunity to develop my presentation skills, allowing me to share my research with a broad audience in an engaging and understandable way. I have also enjoyed learning about the wonderful research taking place here at Flinders!
College: Human Sciences and Culture
Title: Visual and Gamified Food Choice Interventions
My PhD focuses on ways to increase healthy eating among young adults and adolescents through two complementary strategies. First, it uses visual iconography and game element to directly encourage the selection of healthier foods. Secondly, it uses the same iconography and game elements as the foundation for a game-based intervention that builds knowledge of what healthier eating looks like. This work is important to me because I get to share my love for games in a way that can help improve the quality of life of individuals.
Participating in the 3MT has helped develop my confidence as a presenter and given me valuable practice ahead of conferences, strengthening my oral communication and delivery skills. It has also deepened my understanding of my own research topic and helped me frame it succinctly within an industry context. Also, has been a good opportunity to meet and collaborate with people across different departments.
College: Medicine and Public Health
Title: More than just a good night’s sleep- Staying strong and steady
My PhD explores the relationship between obstructive sleep apnoea, a common but often underdiagnosed sleep disorder, and healthy ageing. I investigate how sleep apnoea is associated with muscle strength, body composition, balance and physical function in older adults, and whether treating sleep apnoea has the potential to improve these outcomes. My research combines analyses of large international population studies with a multi-site clinical trial across South Australia, providing insights into both long-term patterns and the potential benefits of treatment. This research is important to me because it bridges science and clinical care, with the goal of supporting healthier ageing and informing evidence-based approaches to improving the health and independence of older adults.
Participating in the 3MT has challenged me to communicate years of research in a way that is engaging, meaningful and accessible to everyone. It has reminded me that research only creates impact when people understand why it matters. The experience has strengthened my confidence as a science communicator and taught me how to tell a compelling story without losing the scientific integrity of the work. It has also been a wonderful opportunity to connect with researchers from different disciplines, gain valuable feedback, and reflect on the broader purpose of my research. Most importantly, it has reinforced my passion for translating research into real-world improvements in healthcare and healthy ageing.
College: Health and Enablement
Title: Shining a light on the problem with exercise
My PhD investigates the impact of photobiomodulation (light therapy) in people with Parkinson's disease (PD). As an Exercise Physiologist, I have seen both the life-changing benefits of exercise and the significant barriers that prevent many people from accessing those benefits. This research is important to me because it explores whether light therapy can provide some of the benefits of exercise and improve the quality of life for people living with PD.
Participating in the 3MT competition has significantly strengthened my research communication skills. Although condensing an entire PhD into just three minutes is challenging, the process has helped me identify and clearly articulate the core significance and impact of my research. It has also given me the confidence to answer the inevitable question, "What is your PhD about?" in a way that is engaging and accessible, whether I'm speaking with researchers, industry partners, family, or friends.
The Three Minute Thesis (3MT®) celebrates the exciting research conducted by PhD students around the world. Developed by The University of Queensland (UQ), the competition cultivates students’ academic, presentation, and research communication skills. Presenting in a 3MT competition increases their capacity to effectively explain their research in three minutes, in a language appropriate to a non-specialist audience. Competitors are allowed one PowerPoint slide, but no other resources or props.
Flinders University will award the prizes up to the University final, and the winner for Flinders University will be in the running to win the Asia-Pacific 3MT prize of $5,000, held in Brisbane, Australia.
| Heat | Winner | Runner-up | People's choice |
|---|---|---|---|
| First round heats | $100 | $50 | |
| Semi-final | $250 | $100 | |
| University final | $2,000 | $1,000 | $500 |
| Asia-Pacific | $5,000 Research travel grant | $2,000 Research travel grant | $1,000 Research travel grant |
Students currently undertaking a PhD who have successfully passed their confirmation of candidature before the date of the University Finals.
The competition is streamlined centrally with students presenting their research to cross-disciplinary peers.
The competition runs as follows:
Date | Session | Location | Time | View Online |
| Monday 15 June 2026 | Registration Deadline | |||
| Thursday 25 June 2026 | CMPH & CNHS Heat | HMRB, Level 2, Seminar room 204 | 2-4pm | |
| Thursday 25 June 2026 | CHSC Heat | LWCM_NTH5 | 1-3pm | |
Tuesday 23 June 2026 | CBCLS Heat | Social Sciences South 112 | 3-5pm | |
Tuesday 23 June 2026 | CSE Heat | PHYS_001 | 2.30-4.30pm | |
Tuesday 14 July 2026 | Semi Final | Alere Function Room | 2-4pm | |
Monday 27 July 2026 | University Final | Alere Function Room | 2-3.30pm | |
| 14 October 2026 | Asia-Pacific 3MT Competition Final | Virtually |
It's pretty amazing what can be achieved in three minutes, and what can be achieved by signing up to talk for three minutes. Entering the 3MT competition was a last minute 'why not?' kind of decision, and I couldn't be more glad I did it. Preparing, editing, practising and delivering my presentation expanded and enhanced my skillset immeasurably. Particularly, I grew in confidence, resilience and my ability to communicate efficiently. In this way, the process has been invaluable.
On top of that, there were a bunch of unexpected benefits from this comp. In particular, I now have a new web of friends from all over the uni and I got to communicate my research to a vast range of people who wouldn't have otherwise engaged with it. The experience has been personally rewarding, and has boosted my research visibility immensely. Cannot recommend it enough.
“PhDs are complex, nuanced, and difficult to explain simply and succinctly, but that’s exactly what the 3MT will teach you to do. My PhD combines three rehabilitative elements into a single program which can be quite a mouthful to unpack. The 3MT taught me to identify the essence of my project, transform that information into a compelling narrative, and deliver it with confidence.
Moving through each round facilitated more opportunities to share my work with friends, family, colleagues, and a growing online network which helped to boost my profile as an emerging researcher. I participated in the competition twice as I identified how beneficial the learnings were and I encourage all PhD Candidates to challenge themselves and have a go too!“
"PhD candidates due to conducting multilayered research and having to deal with an incredible amount of data, often are unable to summarize their PhD topic. The 3MT allows me to formulate a quick and direct answer to the most common and feared question ‘What’s your PhD on?’, providing an answer that finally satisfies both me and my parents, grandparents, neighbours, and people who pop the question but don’t hugely care for a meticulous answer. As a non-native English speaker, the 3MT also assisted me in developing my presentation skills and managing stage fright. I highly recommend to all HDR students to participate in this amazing competition!"
"The 3MT competition was a fantastic opportunity to really synthesise the overall message and purpose of my research. To translate a complex thesis topic into accessible language for a non-specialist audience was an exciting challenge to take on. It not only developed my communication and presentation skills in front of a live audience, but distilling the "message" of my research reminded me why I took on my PhD in the first place - to advocate for women's health and those living with post-partum rectus diastasis."
“So, what’s your PhD about?” is the most common question I get. The 3MT has given me an opportunity as well as challenge, to communicate my research to a wider non specialist audience. The interaction with other PhD students reminded me that while the journey is one undertaken independently, it is not a lonely one. The 3MT has also helped hone my presentation skills and is one of the most enjoyable experiences thus far in my PhD!''
“The 3 Minute Thesis competition was a timely and valuable experience that will remain one of the most memorable of my PhD. I was mid-candidature and waist deep in the first of three studies. The competition gave me the opportunity to return to the purpose of my project and develop a clear narrative. This focussed my writing and made the remaining stages of my PhD clearer, contributing to my first PhD publication and a successful seed grant application to fund my final study. The competition itself was thoroughly enjoyable, and taught me the value of conveying my research message in a way that is concise and connects with the audience on a personal level. I would highly recommend all PhD candidates take part at some stage during their candidature.”
"Participating in the 3 Minute Thesis has been one of the highlights of my PhD. Doctoral studies can be very lonely, and it’s easy to feel overwhelmed by the amount of information you have to process every day. The 3MT training sessions were a fun, relaxed opportunity to experiment with ideas and get a fresh perspective on my research. I discovered that I was part of a community of passionate scholars who were all doing amazing work in their respective fields. Condensing my research down to three minutes and finding engaging ways to explain its value to a non-specialist audience helped me to clarify my thinking and re-connect with my data in a new way. As this year’s trainer, I’m really excited to share what I’ve learned with you. So, I hope you’ll consider giving it a go. You might win some cash – you might even get to travel overseas representing Flinders University in the finals – but more importantly, by participating in the 3 Minute Thesis you will take the first step towards sharing your research with the world. And after all, as emerging researchers, isn’t that what we're all here for?”
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