Self-isolated? Working from home?

 Preparing to return to life beyond COVID-19 


Flinders Órama Institute has partnered with the SAHMRI Wellbeing and Resilience Centre to deliver a new program called the Be Well Plan; a program that helps you craft a unique evidence based strategy matched to your needs and your unique circumstances, so you can stay feeling well and grounded.

The Be Well Plan is a 5-session (10 hour) program that teaches you to find and master easy-to-use skills to build your mental health, wellbeing and resilience.

Flinders University students

If you are a Flinders University student please use the button below to participate in the Be Well Plan.