Self-isolated? Working from home?

 Preparing to return to life beyond COVID-19 

BE WELL PLAN

Flinders Órama Institute has partnered with the SAHMRI Wellbeing and Resilience Centre to deliver a new program called the Be Well Plan; a program that helps you craft a unique evidence based strategy matched to your needs and your unique circumstances, so you can stay feeling well and grounded.

The Be Well Plan is a 5-session (10 hour) program that teaches you to find and master easy-to-use skills to build your mental health, wellbeing and resilience. It is currently being offered for free.